Lunch

Ham and Cheese Tortilla Wrap is for Lunch.

Ham and Cheese Tortilla Wrap takes 2 minutes to prepare.

Ham and Cheese Tortilla Wrap takes 2 minutes to cook.

Ham and Cheese Tortilla Wrap makes 1 servings.

The ingredients for Ham and Cheese Tortilla Wrap are:

Whole Wheat Tortilla, 1 serving
Kraft Sweet Onion Dressing & Marinade, 1 tbsp
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16")
Cheddar Cheese, 2 slice (1 oz) hard cheese
*Peppers, sweet, red, fresh, about 1/4 cup (4 slices)
Romaine Lettuce (salad), 1 inner leaf

Here is how you make Ham and Cheese Tortilla Wrap:

Spread Sweet Onion Dressing (or Ranch Dressing) on Tortilla. Add slices of ham and sliced strips of cheese, peppers and lettuce the lenth of the Tortilla. Roll the Tortilla from one side, so that the ingretients are rolled inside. Press down a little so it won't come unrolled. Serving Size: Makes 1 tortilla wrap servingNumber of Servings: 1Recipe submitted by SparkPeople user PAYTONMANNING18.

The nutritional information for Ham and Cheese Tortilla Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 499.3

• Total Fat: 30.3 g
• Cholesterol: 91.9 mg
• Sodium: 1,679.1 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.6 g
• Protein: 28.5 g