Lunch

Ham and Goat Cheese Sandwich is for Lunch.

Ham and Goat Cheese Sandwich takes several minutes to prepare.

Ham and Goat Cheese Sandwich takes several minutes to cook.

Ham and Goat Cheese Sandwich makes 1 servings.

The ingredients for Ham and Goat Cheese Sandwich are:

*Avacado, whole, medium 1 serving = 1 medium whole avacado, .25 serving (remove)
Ham, regular (11% fat), 85 grams (remove)
Goat Cheese, Soft, 1 oz (remove)
Subway Tomato (3 wheels), .33 serving (remove)
Cilantro, raw, 3 tbsp (remove)
Bread, wheat (including toast), 2 slice (remove)

Here is how you make Ham and Goat Cheese Sandwich:

layer ingredients on toastServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SRG61181.

The nutritional information for Ham and Goat Cheese Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 420.4

• Total Fat: 22.2 g
• Cholesterol: 61.5 mg
• Sodium: 1,462.3 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 3.2 g
• Protein: 26.2 g