Lunch

Ham and Swiss Cheese rap is for Lunch.

Ham and Swiss Cheese rap takes 5 minutes to prepare.

Ham and Swiss Cheese rap takes several minutes to cook.

Ham and Swiss Cheese rap makes 1 servings.

The ingredients for Ham and Swiss Cheese rap are:

5 sl ham
1 sl Kraft Swiss Cheese
5 tsp brown mustard
1 burrito size tortilla shell

Here is how you make Ham and Swiss Cheese rap:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DDSASHA.

The nutritional information for Ham and Swiss Cheese rap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 440.7

• Total Fat: 11.5 g
• Cholesterol: 76.6 mg
• Sodium: 2,937.6 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 5.0 g
• Protein: 37.4 g