Lunch

Goat Cheese and Mint Omelette is for Lunch.

Goat Cheese and Mint Omelette takes 5 minutes to prepare.

Goat Cheese and Mint Omelette takes 10 minutes to cook.

Goat Cheese and Mint Omelette makes 1 servings.

The ingredients for Goat Cheese and Mint Omelette are:

2 large Egg, fresh, whole, raw
4 tbsp fresh mint, coursely chopped
1 serving Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray)
75 grams Goat Cheese, Soft

Here is how you make Goat Cheese and Mint Omelette:

Spray a non-stick skillet with butter flavoured non-stick spray and set on medium heat. Add half of the mint and cook for a minute or two until its bright green.Lightly beat the eggs and pour over the mint in the skillet. Cook, lifting the edges of the egg to allow the uncooked egg to slide underneath, until egg is almost set to your liking. Pinch off pieces of goat cheese and scatter across the omelette.Fold omelette in half and slide onto a plate.Sprinkle with the remaining fresh chopped mint.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PIXBADGIRL.

The nutritional information for Goat Cheese and Mint Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 353.5

• Total Fat: 26.0 g
• Cholesterol: 406.5 mg
• Sodium: 420.0 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.5 g
• Protein: 26.7 g