Lunch

spinich and goats cheese omlette is for Lunch.

spinich and goats cheese omlette takes 5 minutes to prepare.

spinich and goats cheese omlette takes 5 minutes to cook.

spinich and goats cheese omlette makes 1 servings.

The ingredients for spinich and goats cheese omlette are:

1 whole egg
2 egg whites
pinch pepper
1 tsp butter
(you can add a pinch of salt if you like)
1oz goats cheese
11/2 oz spinich

Here is how you make spinich and goats cheese omlette:

place the oil into the HOT pan, then add the butter.wait for the butter to turn a golden brown then add the whole egg and the egg whites. shake the pan and go around the side of the omlette so it does not stick to the sides. then when it is done add the spinich and the crumbled goats cheese on to the omlette, then fold the omlette and serve. Tip: the spinich will taste better with if u cook it a little in a separate pan then add to the omlette.Serving Size: serves 1Number of Servings: 1Recipe submitted by SparkPeople user JESSKW.

The nutritional information for spinich and goats cheese omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.8

• Total Fat: 17.3 g
• Cholesterol: 157.6 mg
• Sodium: 365.6 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.5 g
• Protein: 20.9 g