Lunch

Cauliflower Cheese Jalapeno Pancakes is for Lunch.

Cauliflower Cheese Jalapeno Pancakes takes 15 minutes to prepare.

Cauliflower Cheese Jalapeno Pancakes takes 10 minutes to cook.

Cauliflower Cheese Jalapeno Pancakes makes 8 servings.

The ingredients for Cauliflower Cheese Jalapeno Pancakes are:

1 head, large (6-7" dia) Cauliflower, raw (pureed)
1 tbsp Parmesan Cheese, grated
2 large Egg, fresh, whole, raw
1.5 cup, shredded Cheddar Cheese
.25 cup, sliced Jalapeno Peppers (optional)
Salt and Pepper to taste

Here is how you make Cauliflower Cheese Jalapeno Pancakes:

Puree Cauliflower in food processor. Add parmesan, eggs, salt and pepper to cauliflower and mix well. Using a non-stick pan-- fry a 1/4 cup portion in olive oil. (Can make a few at a time if desired). Fry on low to medium heat so olive oil doesn't burn.When crispy, carefully turn and fry second side.Top with 1/4 cup or less of cheddar cheese and jalapeno peppers until melted. Eat alone or with meal plan.Serving Size: Makes about 8 ---1/4 cup pancakesNumber of Servings: 8Recipe submitted by SparkPeople user ACORNEIGHT.

The nutritional information for Cauliflower Cheese Jalapeno Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.1

• Total Fat: 8.7 g
• Cholesterol: 69.4 mg
• Sodium: 192.5 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.7 g
• Protein: 9.3 g

The dietary needs meet for Cauliflower Cheese Jalapeno Pancakes is Low Carb