Lunch

Cauliflower, tomato and pasta with cheese is for Lunch.

Cauliflower, tomato and pasta with cheese takes 10 minutes to prepare.

Cauliflower, tomato and pasta with cheese takes 15 minutes to cook.

Cauliflower, tomato and pasta with cheese makes 6 servings.

The ingredients for Cauliflower, tomato and pasta with cheese are:

Cauliflower, raw, 0.5 head, medium (5-6" dia) (half a head of Cauliflower)
Cheddar Cheese, 0.5 cup, shredded (cheese to taste)
Garlic, 3 clove
Swiss Twists Pasta, 5 serving (1 pack of pasta)
Red Ripe Tomatoes, 3 medium whole (2-3/5" dia)
Olive Oil

Here is how you make Cauliflower, tomato and pasta with cheese:

Boil water with a dash of oil and saltWash and chop the half of cauliflower headAdd the pasta and the cauliflower to the boiling waterCook for 10 minutesWhile the pasta is cooking dice the tomatoes and garlic clovesPut the olive oil in a large skillet and heat it. Add the chopped garlic cloves to the oil when it is lightly brown add the diced tomatoes and season the garlic and tomatoes heavily, with salt parsley, lemon pepper any seasonings you like. Add a couple of tblspoons of the boiling pasta waterDrain the pasta and cauliflower then add it to the skillet of garlic and tomatoes. Stir them together. Remove from heat, add the cheese and stir. That is it! Enjoy!Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AROCHFORD.

The nutritional information for Cauliflower, tomato and pasta with cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.9

• Total Fat: 5.7 g
• Cholesterol: 10.0 mg
• Sodium: 78.6 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 3.6 g
• Protein: 3.9 g