Lunch

Natasha's Crabby Mac N Cheese is for Lunch.

Natasha's Crabby Mac N Cheese takes 10 minutes to prepare.

Natasha's Crabby Mac N Cheese takes 20 minutes to cook.

Natasha's Crabby Mac N Cheese makes 8 servings.

The ingredients for Natasha's Crabby Mac N Cheese are:

1 lb elbow pasta
3 tbs butter
3 tbs wondra flour
2 1/2 cup non fat milk
1 cup shredded cheddar
3 oz goat cheese
pinch of nutmeg
oil
1 red pepper diced
1 med red onion chopped
2 stalks celery diced
2 scallions chopped
2 cans of crab meat
1 tbs old bay seasoning
pinch of thyme, dill, salt and pepper
6 saltines
arugula

Here is how you make Natasha's Crabby Mac N Cheese:

boil water and cook pasta for only 3 to 4 mins drain and set aside.next saute veggies for about 6 to 8 mins then add crab and old bay and other seasonings except nutmeg and remove from heat.Next melt butter add flour and whisk for 1 min add milk and cook over med heat for about 3 to 5 min add cheeses and nutmeg until cheeses melted and thickened. Now add pasta and crab mixture and either place in indivual dishes or in 1 large bowl top with crushed up saltines and diced arugula and bake in a preheated 375 oven for 12 mins.Optional and not included in calories you may want to shred an additional 11/4 cup of cheddar to place on top or just save some from cheese sauce to keep the same calorie infoServing Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NATASHA813.

The nutritional information for Natasha's Crabby Mac N Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 408.8

• Total Fat: 13.6 g
• Cholesterol: 35.9 mg
• Sodium: 587.4 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 2.9 g
• Protein: 16.0 g