Lunch

on the fly mac n cheese is for Lunch.

on the fly mac n cheese takes 2 minutes to prepare.

on the fly mac n cheese takes 15 minutes to cook.

on the fly mac n cheese makes 5 servings.

The ingredients for on the fly mac n cheese are:

2 Tbl extra virgin olive oil\
10 oz whole wheat pasta
.25 C. whole wheat flour
.5 C. 2% milk
3.5 C. shredded Cheddar
sauteed Garlic and onion to taste.
salt and pepper to taste

Here is how you make on the fly mac n cheese:

boil and cook 10 oz. of whole grain rotinisaute onion and garlic in 2 T. oil.add flour and milk and stir until it begins to thickenadd the 2.5 C. of cheddar ( 1C. at a time) and stir to combine... Sauce will be thick...pour over cooked/drained pasta and mix together...makes 5 2 oz. servingsNumber of Servings: 5Recipe submitted by SparkPeople user SUZEIPOV.

The nutritional information for on the fly mac n cheese is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 358.2

• Total Fat: 14.7 g
• Cholesterol: 25.7 mg
• Sodium: 151.0 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 6.9 g
• Protein: 14.5 g

The dietary needs meet for on the fly mac n cheese is Vegetarian