The recipe tilapia w/ parmesan cheese and pepper flakes

Made From Scratch Recipes

tilapia w/ parmesan cheese and pepper flakes recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like tilapia w/ parmesan cheese and pepper flakes!

tilapia w/ parmesan cheese and pepper flakes

tilapia w/ parmesan cheese and pepper flakes Recipe
tilapia w/ parmesan cheese and pepper flakes

Quick and easy

What Course Is tilapia w/ parmesan cheese and pepper flakes?

tilapia w/ parmesan cheese and pepper flakes is for Lunch.


How Long Does tilapia w/ parmesan cheese and pepper flakes Recipe Take To Prepare?

tilapia w/ parmesan cheese and pepper flakes takes 5 minutes to prepare.


How Long Does tilapia w/ parmesan cheese and pepper flakes Recipe Take To Cook?

tilapia w/ parmesan cheese and pepper flakes takes 5 minutes to cook.


How Many Servings Does tilapia w/ parmesan cheese and pepper flakes Recipe Make?

tilapia w/ parmesan cheese and pepper flakes makes 1 servings.


What Are The Ingredients For tilapia w/ parmesan cheese and pepper flakes Recipe?

The ingredients for tilapia w/ parmesan cheese and pepper flakes are:

Tilapia, 4 oz
Kraft Light Done Right Italian Salad Dressing, 2 tbsp
Parmesan Cheese, grated, 1 tbsp or to taste
red pepper flakes, 0.5 tsp or to taste


How Do I Make tilapia w/ parmesan cheese and pepper flakes?

Here is how you make tilapia w/ parmesan cheese and pepper flakes:

place tilapia filet ( I use frozen adjust cooking time if thawed) in microwaveable dish.Add dressing turn filet to coatsprinkle with parmesan cheese and pepper flakescover and cook on hi for 4 to 5 minutes.serves oneI have this for breakfast or lunchNumber of Servings: 1Recipe submitted by SparkPeople user BACKMOON.


What's The Nutritional Info For tilapia w/ parmesan cheese and pepper flakes?

The nutritional information for tilapia w/ parmesan cheese and pepper flakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 7.7 g
  • Cholesterol: 4.3 mg
  • Sodium: 321.3 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.0 g

What Dietary Needs Does tilapia w/ parmesan cheese and pepper flakes Meet?

The dietary needs meet for tilapia w/ parmesan cheese and pepper flakes is Low Carb


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