Lunch

Cheese and Broccoli-topped potato is for Lunch.

Cheese and Broccoli-topped potato takes 5 minutes to prepare.

Cheese and Broccoli-topped potato takes 5 minutes to cook.

Cheese and Broccoli-topped potato makes 4 servings.

The ingredients for Cheese and Broccoli-topped potato are:

2 tsp butter
1/2 cup each diced onion and red pepper
1 tsp flour
1 cup nonfat milk
2 cups broccoli, cooked
4 oz shredded cheese
4 medium baked potatoes

Here is how you make Cheese and Broccoli-topped potato:

makes 4 servings, one potato and about 1/2 cup of sauce each ( you can use 1/2 potato for less calories)In a nonstick skillet melt butter, add onion and pepper and cook about 2 minutes. Sprinkle flour over vegetables and stir to combine. Cook 1 minute. Reduce to low and gradually stir in milk and cook 1 minute. Stir in broccoli and cheese and cook until cheese is melted. Serve over potatoes.Number of Servings: 4Recipe submitted by SparkPeople user CINDY603.

The nutritional information for Cheese and Broccoli-topped potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.5

• Total Fat: 12.1 g
• Cholesterol: 36.1 mg
• Sodium: 271.8 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 7.1 g
• Protein: 15.8 g

The dietary needs meet for Cheese and Broccoli-topped potato is Vegetarian