The recipe Silverbeet and Cheese Quiche (Crustless)

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Silverbeet and Cheese Quiche (Crustless) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Silverbeet and Cheese Quiche (Crustless)!

Silverbeet and Cheese Quiche (Crustless)

Silverbeet and Cheese Quiche (Crustless) Recipe
Silverbeet and Cheese Quiche (Crustless)

What Course Is Silverbeet and Cheese Quiche (Crustless)?

Silverbeet and Cheese Quiche (Crustless) is for Lunch.


How Long Does Silverbeet and Cheese Quiche (Crustless) Recipe Take To Prepare?

Silverbeet and Cheese Quiche (Crustless) takes several minutes to prepare.


How Long Does Silverbeet and Cheese Quiche (Crustless) Recipe Take To Cook?

Silverbeet and Cheese Quiche (Crustless) takes several minutes to cook.


How Many Servings Does Silverbeet and Cheese Quiche (Crustless) Recipe Make?

Silverbeet and Cheese Quiche (Crustless) makes 4 servings.


What Are The Ingredients For Silverbeet and Cheese Quiche (Crustless) Recipe?

The ingredients for Silverbeet and Cheese Quiche (Crustless) are:

Egg, fresh, whole, raw, 2 large (remove)
Cottage Cheese Low Fat Kroger Brand, 0.5 cup (remove)
Coon Light & Tasty, 60 gram(s) (remove)
Sour cream, light, 100 grams (remove)
*Silverbeet (serve=100g), 300 gram (remove)
green onion (spring onion), 0.5 cup (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Jalapeno Peppers, 0.25 cup, sliced (remove)
Canola Oil, 1 1tsp (remove)


How Do I Make Silverbeet and Cheese Quiche (Crustless)?

Here is how you make Silverbeet and Cheese Quiche (Crustless):

Serving Size: Makes 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user GANDER.


What's The Nutritional Info For Silverbeet and Cheese Quiche (Crustless)?

The nutritional information for Silverbeet and Cheese Quiche (Crustless) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 10.7 g
  • Cholesterol: 106.0 mg
  • Sodium: 753.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.1 g

What Dietary Needs Does Silverbeet and Cheese Quiche (Crustless) Meet?

The dietary needs meet for Silverbeet and Cheese Quiche (Crustless) is Low Fat


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