Lunch

Oven steamed veg with pesto, pasta sauce and cheese is for Lunch.

Oven steamed veg with pesto, pasta sauce and cheese takes 10 minutes to prepare.

Oven steamed veg with pesto, pasta sauce and cheese takes 45 minutes to cook.

Oven steamed veg with pesto, pasta sauce and cheese makes 2 servings.

The ingredients for Oven steamed veg with pesto, pasta sauce and cheese are:

6 new potatoes (cut into 4 slices)
12 button mushrooms (cut in half)
2 tsp of red pesto
4 large broccoli florets (frozen)
6-8 small cauliflower florets (frozen)
4 tbsp of a tomato pasta sauce
4g grated cheddar cheese (light, mature)

Here is how you make Oven steamed veg with pesto, pasta sauce and cheese:

Preheat oven to gas mark 6.Take 2 large sections of tin foil, shiny side up.Place half the new potato slices and mushrooms on each piece of tin foilDollop 1 tsp of pesto on top of each.Add half the broccoli and cauliflower to each.Spoon over 2 tbsp of pasta sauce over the veg.Sprinkle with the grated cheese.Pull up the corners of the tin foil and enclose the veg to allow it to steam cook.Place both on and oven tray and bake at gas mark 6 for 40 - 50 minsCareful when opening the tin foil parcels.Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user BULLETPROOFGIRL.

The nutritional information for Oven steamed veg with pesto, pasta sauce and cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 165.5

• Total Fat: 8.0 g
• Cholesterol: 2.1 mg
• Sodium: 64.9 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.4 g
• Protein: 4.9 g

The dietary needs meet for Oven steamed veg with pesto, pasta sauce and cheese is Vegetarian