Lunch

Sausage and Cheese Srata is for Lunch.

Sausage and Cheese Srata takes 10 minutes to prepare.

Sausage and Cheese Srata takes 45 minutes to cook.

Sausage and Cheese Srata makes 8 servings.

The ingredients for Sausage and Cheese Srata are:

2 c.Milk, 1%
2 Large eggs
2 egg whites
2 tbsp chopped fresh parsley
2 tsp Dijon musturd
1/2 tsp. Salt
1/4 cayenne
1 8 oz loaf whole wheat french Bread Cubed
1 (7-oz) packaged frozen fully cooked turkey links, thawed and sliced,
1/2 c. Reduced -fat shredded chedder cheese

Here is how you make Sausage and Cheese Srata:

1. Spray a 9x13 inch baking dish with non-stick spray2. Whisk together the milk,eggs, eggs whites,parsley, musturd, salt and cayenne in a large bowl. Stir in the bread and sausage. Let stand, stirring occasionally until the bread is moistened, about 10 mins.Tranfer to the baking dish and spread evenly. Cover and refridgerate at least 8 hrs or overnight.3. Preheat oven to 400 degrees. remove the Strata from the refigerator; uncover and let stand 10 mins.4. Sprinkle the strata with the cheese and bake until golden brown and a knife inserted into the center comes out clean, about 45 mins. Let stand 5 mins before serving.Makes 8 3/4 cup servingsI added this stir in 2 (10 oz) packages frozen chopped spinich, thawed and sqeezed dried with the bread and saugage in step 2. This adds veggies to the recipe.Number of Servings: 8Recipe submitted by SparkPeople user SGTMCKINNEY.

The nutritional information for Sausage and Cheese Srata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 48.5

• Total Fat: 1.8 g
• Cholesterol: 56.2 mg
• Sodium: 333.3 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.0 g
• Protein: 4.4 g

The dietary needs meet for Sausage and Cheese Srata is Sugar Free