Lunch

Gluten Free Ham, Spinach and Cheese Crustless Quiche is for Lunch.

Gluten Free Ham, Spinach and Cheese Crustless Quiche takes 20 minutes to prepare.

Gluten Free Ham, Spinach and Cheese Crustless Quiche takes 40 minutes to cook.

Gluten Free Ham, Spinach and Cheese Crustless Quiche makes 8 servings.

The ingredients for Gluten Free Ham, Spinach and Cheese Crustless Quiche are:

5 large fresh eggs, beaten
1 1/3 cup nonfat milk
1/2 cup shredded mozzarella part skim cheese,
5 ounces frozen chopped spinach (1/2 of 10 oz bag)
1 medium onion, diced
1/2 cup brown rice flour
1 Tbsp Arrowroot flour
1/2 tsp baking powder
3/4 cup diced regular ham (11% fat) (optional)
2 shakes Tabasco Sauce
Optional:
1/2 tsp dried mustard
1 tsp lemon zest

Here is how you make Gluten Free Ham, Spinach and Cheese Crustless Quiche:

Dice and saute onion. Thaw frozen spinach in the microwave. Let vegetables cool. Add 1 Tbsp of Arrowroot flour to 1/2 cup, then fill with rice flour and level. Mix together with baking powder and salt (and dried mustard if you are using) in a small bowl. Combine eggs and milk and beat. Add dry ingredients, cheese, vegetables, ham, Tabasco Sauce (and lemon zest, if you are using).Bake in a lightly greased 10" pie pan, or muffin cups at 400 degrees until set in the middle (about 40 minutes for pie pan.)Let set for 5 minutes. Serve with spicy mustard.Serving Size:?makes 8 slices

The nutritional information for Gluten Free Ham, Spinach and Cheese Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.2

• Total Fat: 6.1 g
• Cholesterol: 127.4 mg
• Sodium: 322.9 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.3 g
• Protein: 10.5 g

The dietary needs meet for Gluten Free Ham, Spinach and Cheese Crustless Quiche is Gluten Free