Lunch

Peper Jack Cheese and Spinach Quesadillas is for Lunch.

Peper Jack Cheese and Spinach Quesadillas takes several minutes to prepare.

Peper Jack Cheese and Spinach Quesadillas takes several minutes to cook.

Peper Jack Cheese and Spinach Quesadillas makes 4 servings.

The ingredients for Peper Jack Cheese and Spinach Quesadillas are:

1/2 cup chunked avocado
1 tbsp fresh lime juice
1/4 tsp salt
8 (4 inch) reduced fat flour tortillas
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
2 tbsp sliced pickled jalapeno
2 tbsp fresh cilantro leaves
1/4 lb reduced fat monterey jack cheese, shredded

Here is how you make Peper Jack Cheese and Spinach Quesadillas:

1. Put the avocado, lime juice, and salt into a bowl; mash with a fork. over one half of each tortilla spread about 1/4 of the avocado mixture, 1/4 of the spinach, 1 1/2 tsp jalapeno, 1/ 1/2 tsp cilantro, and 1/4 cup of the cheese. Top with a second tortilla2. Heat a dry, nonstick skillet over medium heat. heat the quesadilas in the skillet until cheese melts and tortillas are slightly browned, about 3 minutes on each side. Number of Servings: 4Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Peper Jack Cheese and Spinach Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.2

• Total Fat: 10.2 g
• Cholesterol: 15.0 mg
• Sodium: 500.4 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.1 g
• Protein: 8.9 g