Lunch

Spinach and Cheese Tortilla Pizza is for Lunch.

Spinach and Cheese Tortilla Pizza takes 15 minutes to prepare.

Spinach and Cheese Tortilla Pizza takes 8 minutes to cook.

Spinach and Cheese Tortilla Pizza makes 12 servings.

The ingredients for Spinach and Cheese Tortilla Pizza are:

2 10" flour tortilla
2tbsp fat free sour cream
10oz frozen chopped spinach , thawed and squeezed dry
1large tomato , chopped
1pinch salt and pepper , to taste
1/2cup low fat shredded monterey jack cheese
1/4cup fresh chopped green onion , thinly sliced

Here is how you make Spinach and Cheese Tortilla Pizza:

1 Preheat the oven to 450 degrees. 2 Place the tortillas on a baking sheet coated with nonstick cooking spray, bake for 3 minutes, or until golden brown. 3 Remove from the oven, and reduce the temperature to 350 degrees. 4 Spread the sour cream evenly over the tortillas.5 Top each with the spinach, tomato, salt, and pepper to taste. 6 Sprinkle evenly with the Monterey Jack cheese, and bake for 5 minutes more, or until the cheese is melted.7 Sprinkle with the green onion. Cut each tortilla into four slices, and serve immediately.Number of Servings: 12Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.

The nutritional information for Spinach and Cheese Tortilla Pizza is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 69.3

• Total Fat: 3.1 g
• Cholesterol: 5.1 mg
• Sodium: 126.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.3 g
• Protein: 2.6 g

Spinach and Cheese Tortilla Pizza is Italian cuisine.

The dietary needs meet for Spinach and Cheese Tortilla Pizza is Vegetarian