The recipe Spinach, Ham and Cheese Crustless Quiche
Spinach, Ham and Cheese Crustless Quiche recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Spinach, Ham and Cheese Crustless Quiche!
Spinach, Ham and Cheese Crustless Quiche
- What Course Is Spinach, Ham and Cheese Crustless Quiche?
- How Long Does Spinach, Ham and Cheese Crustless Quiche Recipe Take To Prepare?
- How Long Does Spinach, Ham and Cheese Crustless Quiche Recipe Take To Cook?
- How Many Servings Does Spinach, Ham and Cheese Crustless Quiche Recipe Make?
- What Are The Ingredients For Spinach, Ham and Cheese Crustless Quiche Recipe?
- How Do I Make Spinach, Ham and Cheese Crustless Quiche?
- What's The Nutritional Info For Spinach, Ham and Cheese Crustless Quiche?
- What Type Of Cuisine Is Spinach, Ham and Cheese Crustless Quiche?
- What Dietary Needs Does Spinach, Ham and Cheese Crustless Quiche Meet?
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Great for any meal of the day, really filling and super low calorie. What Course Is Spinach, Ham and Cheese Crustless Quiche?Spinach, Ham and Cheese Crustless Quiche is for Lunch. How Long Does Spinach, Ham and Cheese Crustless Quiche Recipe Take To Prepare?Spinach, Ham and Cheese Crustless Quiche takes 10 minutes to prepare. How Long Does Spinach, Ham and Cheese Crustless Quiche Recipe Take To Cook?Spinach, Ham and Cheese Crustless Quiche takes 30 minutes to cook. How Many Servings Does Spinach, Ham and Cheese Crustless Quiche Recipe Make?Spinach, Ham and Cheese Crustless Quiche makes 4 servings. What Are The Ingredients For Spinach, Ham and Cheese Crustless Quiche Recipe?The ingredients for Spinach, Ham and Cheese Crustless Quiche are: 2 cups liquid egg substitute4 slices reduced-fat Monterey Jack or Swiss cheese (60 calories per slice) 4 oz. reduced-sodium ham 1 10-oz. package frozen chopped spinach, thawed 1 capful Mrs. Dash seasoning blend, your favorite flavor How Do I Make Spinach, Ham and Cheese Crustless Quiche?Here is how you make Spinach, Ham and Cheese Crustless Quiche: Thaw spinach and squeeze out excess liquid. Chop ham and cheese. Combine spinach, ham, cheese, egg substitute and Mrs. Dash in food processor until blended. Pour into 8-inch square baking dish that has been sprayed with non-stick spray. Bake for 30-35 minutes at 375 degrees until puffy and golden on edges.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SKINNYGAIL.What's The Nutritional Info For Spinach, Ham and Cheese Crustless Quiche?The nutritional information for Spinach, Ham and Cheese Crustless Quiche is:
What Dietary Needs Does Spinach, Ham and Cheese Crustless Quiche Meet?The dietary needs meet for Spinach, Ham and Cheese Crustless Quiche is Low Carb |
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