Lunch

Healthy Vegetarian Tomato, Basil and Cheese is for Lunch.

Healthy Vegetarian Tomato, Basil and Cheese takes 10 minutes to prepare.

Healthy Vegetarian Tomato, Basil and Cheese takes 2 minutes to cook.

Healthy Vegetarian Tomato, Basil and Cheese makes 1 servings.

The ingredients for Healthy Vegetarian Tomato, Basil and Cheese are:

1 medium ripe tomato
Fresh Basil
2-4 slices Veggie Canadian Bacon or Fakin Bacon
1 cup 2% Cottage Cheese

Here is how you make Healthy Vegetarian Tomato, Basil and Cheese:

Combine a small amount of julianned basil and your cottage cheese in a small bowl. Slice up your tomato and lay out on a plate.Pop the veggie bacon in the microwave for 2 minutes or until crisp.Lay the bacon slices over the tomatoes, top with scoops of cottage cheese, drape the basil on the very top and sprinkle with pepper.You can also use bacon bits for a quicker version. Another good addition is a dash of powdered garlic in the cottage cheese.This is enough for an appetizer for two people, or a lunch for one.Number of Servings: 1Recipe submitted by SparkPeople user POOKS1.

The nutritional information for Healthy Vegetarian Tomato, Basil and Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.2

• Total Fat: 10.7 g
• Cholesterol: 18.1 mg
• Sodium: 1,221.8 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.0 g
• Protein: 34.3 g

Healthy Vegetarian Tomato, Basil and Cheese is Italian cuisine.

The dietary needs meet for Healthy Vegetarian Tomato, Basil and Cheese is Vegetarian