Lunch

Quinoa Mac and Cheese with Tomato and Broccoli is for Lunch.

Quinoa Mac and Cheese with Tomato and Broccoli takes 5 minutes to prepare.

Quinoa Mac and Cheese with Tomato and Broccoli takes 45 minutes to cook.

Quinoa Mac and Cheese with Tomato and Broccoli makes 2 servings.

The ingredients for Quinoa Mac and Cheese with Tomato and Broccoli are:

Ingredients:

*Extra Virgin Olive Oil, 1 tbsp(remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup(remove)
Garlic, 1 clove(remove)
*Onion - Yellow - 1/4 Cup, .5 serving(remove)
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving(remove)
Milk, 2%, with added nonfat milk solids, without added vit A, .5 cup(remove)
Broccoli, cooked, 1 cup, chopped(remove)
Cheddar Cheese, 2 oz(remove)
Salt & Pepper to Taste

Here is how you make Quinoa Mac and Cheese with Tomato and Broccoli:

Saute onion, garlic & tomatoes in Olive Oil until onion is soft. Add 1/2 c. water, salt & pepper. Then add rinsed and dried quinoa. Cover pan and simmer until quinoa absorbs all the liquid. Meanwhile, cook broccoli and drain well. When quinoa is done add milk and shredded cheese stirring until cheese is melted - stir in cooked broccoli and add additional salt & pepper or hot sauce if desired. Garnish with chopped tomato and green onion for some crunch.Serving Size: 2 - 1c. servingsNumber of Servings: 2Recipe submitted by SparkPeople user MFAHEY01.

The nutritional information for Quinoa Mac and Cheese with Tomato and Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 334.9

• Total Fat: 19.3 g
• Cholesterol: 35.0 mg
• Sodium: 245.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.8 g
• Protein: 15.0 g