The recipe Mediterranean Cottage Cheese and Tomatoes

Made From Scratch Recipes

Mediterranean Cottage Cheese and Tomatoes recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mediterranean Cottage Cheese and Tomatoes!

Mediterranean Cottage Cheese and Tomatoes

Mediterranean Cottage Cheese and Tomatoes Recipe
Mediterranean Cottage Cheese and Tomatoes

I just kind of threw this together when I was looking for a different flavor for my usual snack and sometimes lunch meal (for the snack i cut this recipe in half) and it came out pretty darn good!

What Course Is Mediterranean Cottage Cheese and Tomatoes?

Mediterranean Cottage Cheese and Tomatoes is for Lunch.


How Long Does Mediterranean Cottage Cheese and Tomatoes Recipe Take To Prepare?

Mediterranean Cottage Cheese and Tomatoes takes 2 minutes to prepare.


How Long Does Mediterranean Cottage Cheese and Tomatoes Recipe Take To Cook?

Mediterranean Cottage Cheese and Tomatoes takes several minutes to cook.


How Many Servings Does Mediterranean Cottage Cheese and Tomatoes Recipe Make?

Mediterranean Cottage Cheese and Tomatoes makes 1 servings.


What Are The Ingredients For Mediterranean Cottage Cheese and Tomatoes Recipe?

The ingredients for Mediterranean Cottage Cheese and Tomatoes are:

4 1/4 inch slices of tomato
1 cup of low fat 2% milk cottage cheese
a good sprinkle of McCormick's Perfect Pinch Mediterranean Herb seasoning mix (or to taste)


How Do I Make Mediterranean Cottage Cheese and Tomatoes?

Here is how you make Mediterranean Cottage Cheese and Tomatoes:

Slice the tomato and lay the slices flat in a platespoon cottage cheese onto tomato slicessprinkle generously with seasoning mixEnjoy!Number of Servings: 1Recipe submitted by SparkPeople user SASSENACHSLAVE.


What's The Nutritional Info For Mediterranean Cottage Cheese and Tomatoes?

The nutritional information for Mediterranean Cottage Cheese and Tomatoes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 4.4 g
  • Cholesterol: 18.1 mg
  • Sodium: 919.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 31.2 g

What Dietary Needs Does Mediterranean Cottage Cheese and Tomatoes Meet?

The dietary needs meet for Mediterranean Cottage Cheese and Tomatoes is Low Carb


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