Lunch

Grilled Tuna with Cheese and Tomatoe on Wheat is for Lunch.

Grilled Tuna with Cheese and Tomatoe on Wheat takes 5 minutes to prepare.

Grilled Tuna with Cheese and Tomatoe on Wheat takes 5 minutes to cook.

Grilled Tuna with Cheese and Tomatoe on Wheat makes 1 servings.

The ingredients for Grilled Tuna with Cheese and Tomatoe on Wheat are:

canned tuna in water
2 slices of wheat bread
1slice of munster cheese
1 slice of a red, ripe tomatoe.
1tbsp of mayo

Nutrition Facts:

Calories 270.1

Total Fat 10.8 g

Saturated Fat 5.9 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 3.4 g

Cholesterol 35.7 mg

Sodium 540.2 mg

Potassium 238.8 mg

Total Carbohydrate 24.6 g

Dietary Fiber 2.6 g

Sugars 3.1 g

Protein 18.6 g


Vitamin A 7.9 %

Vitamin B-12 21.1 %

Vitamin B-6 8.5 %

Vitamin C 2.5 %

Vitamin D 0.0 %

Vitamin E 3.0 %

Calcium 26.0 %

Copper 7.0 %

Folate 11.4 %

Iron 12.6 %

Magnesium 10.0 %

Manganese 26.7 %

Niacin 28.7 %

Pantothenic Acid 2.9 %

Phosphorus 25.7 %

Riboflavin 14.4 %

Selenium 60.6 %

Thiamin 12.6 %

Zinc 10.3 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make Grilled Tuna with Cheese and Tomatoe on Wheat:

step 1: get out a bowl and use a can opener to open up a can of tuna in water. drain the water out of the tuna and measure about 1oz of tuna and poor into bowlstep two: get about 1tbsp of mayo use a spoon to mix it in with the tuna.step 3: get out a cutting board and a knife and cut one slice of of a red tomatoe- save the rest for another time, dont be wasteful.step 4: get out a pan and put it on the stove. turn heat to medium/high. place two slices of wheat bread on top with a slice of munster cheese on one of them. when cheese is melted turn off the stove.step 5: put the tuna on top of the slice of bread with cheese. step 6: put the tomatoe slice on the tunastep 7: put the other slice of bread on top and wal-ah...your sandwich is donestep 8: cut sandwich in half and eat up!Number of Servings: 1Recipe submitted by SparkPeople user SIERRA,INFINITY.

The nutritional information for Grilled Tuna with Cheese and Tomatoe on Wheat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 327.4

• Total Fat: 15.7 g
• Cholesterol: 39.5 mg
• Sodium: 644.7 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 2.6 g
• Protein: 18.7 g

The dietary needs meet for Grilled Tuna with Cheese and Tomatoe on Wheat is Vegetarian