The recipe Tuna Cottage Cheese Quiche

Made From Scratch Recipes

Tuna Cottage Cheese Quiche recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Tuna Cottage Cheese Quiche!

Tuna Cottage Cheese Quiche

Tuna Cottage Cheese Quiche Recipe
Tuna Cottage Cheese Quiche

What Course Is Tuna Cottage Cheese Quiche?

Tuna Cottage Cheese Quiche is for Lunch.


How Long Does Tuna Cottage Cheese Quiche Recipe Take To Prepare?

Tuna Cottage Cheese Quiche takes 10 minutes to prepare.


How Long Does Tuna Cottage Cheese Quiche Recipe Take To Cook?

Tuna Cottage Cheese Quiche takes 45 minutes to cook.


How Many Servings Does Tuna Cottage Cheese Quiche Recipe Make?

Tuna Cottage Cheese Quiche makes 8 servings.


What Are The Ingredients For Tuna Cottage Cheese Quiche Recipe?

The ingredients for Tuna Cottage Cheese Quiche are:

Egg substitute, liquid (Egg Beaters), 1 cup
Tuna, Canned in Water, 2 can
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
*Kraft 2% Sharp Cheddar Cheese, 7 oz
*Organic All-Purpose White Flour, 0.25 cup
Milk, nonfat, .5 cup


How Do I Make Tuna Cottage Cheese Quiche?

Here is how you make Tuna Cottage Cheese Quiche:

Preheat oven to 350degreesMix ingredients together Pour into a 9" pie plate (sprayed with cooking spray)Cook for 30 to 45 minutes Number of Servings: 8Recipe submitted by SparkPeople user MELD17.


What's The Nutritional Info For Tuna Cottage Cheese Quiche?

The nutritional information for Tuna Cottage Cheese Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 5.9 g
  • Cholesterol: 31.6 mg
  • Sodium: 529.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.0 g

What Dietary Needs Does Tuna Cottage Cheese Quiche Meet?

The dietary needs meet for Tuna Cottage Cheese Quiche is Low Carb


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