Lunch

Vegetable and Yogurt Cheese Pita Sandwich is for Lunch.

Vegetable and Yogurt Cheese Pita Sandwich takes several minutes to prepare.

Vegetable and Yogurt Cheese Pita Sandwich takes several minutes to cook.

Vegetable and Yogurt Cheese Pita Sandwich makes 4 servings.

The ingredients for Vegetable and Yogurt Cheese Pita Sandwich are:

1 Green Bell Pepper
1 Red Bell Pepper
1 Cucumber
Sprouts (about 2 cups)
Spinach (about 2 cups)
Red Leaf Lettuce (about 2 leaves per sandwich)
1 Cup plain Greek yogurt
4 pita breads, cut in half

Here is how you make Vegetable and Yogurt Cheese Pita Sandwich:

The night before, set the cup of Greek yogurt into a strainer lined with cheese cloth. Place the strainer over a bowl to catch the liquid, and set in the fridge over night. In the morning, the access moisture should have drained off the yogurt, creating a soft cheese.Slice up the peppers and cucumber, gather the rest of the ingredients, divide into four portions, then further divide each portion into half and stuff into the pita bread halves.Top with your choice of oil/vinegar/salad dressing (not provided in nutritional information of recipe)Serving Size:?Makes 4 1/2-pita bread sandwiches

The nutritional information for Vegetable and Yogurt Cheese Pita Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.3

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 358.1 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 8.2 g
• Protein: 15.3 g

The dietary needs meet for Vegetable and Yogurt Cheese Pita Sandwich is Vegetarian