The recipe Goat Cheese Veggie Omelet

Made From Scratch Recipes

Goat Cheese Veggie Omelet recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Goat Cheese Veggie Omelet!

Goat Cheese Veggie Omelet

Goat Cheese Veggie Omelet Recipe
Goat Cheese Veggie Omelet

What Course Is Goat Cheese Veggie Omelet?

Goat Cheese Veggie Omelet is for Lunch.


How Long Does Goat Cheese Veggie Omelet Recipe Take To Prepare?

Goat Cheese Veggie Omelet takes several minutes to prepare.


How Long Does Goat Cheese Veggie Omelet Recipe Take To Cook?

Goat Cheese Veggie Omelet takes several minutes to cook.


How Many Servings Does Goat Cheese Veggie Omelet Recipe Make?

Goat Cheese Veggie Omelet makes 1 servings.


What Are The Ingredients For Goat Cheese Veggie Omelet Recipe?

The ingredients for Goat Cheese Veggie Omelet are:

2 egg whites
1 medium egg
1 flowert cauliflower
1 stalk broccoli
2 medium carrots
1 oz goat cheese
Natural cooking spray (or pam)


How Do I Make Goat Cheese Veggie Omelet?

Here is how you make Goat Cheese Veggie Omelet:

Microwave broccoli and cauliflower for 45 seconds. Peel and chop carrots. Spray cooking spray into pot and saute broccoli, cauliflower and carrots. Whisk egg whites and eggs. Pour over veggies. Scramble until firm. Dap goat cheese on top of cooked eggs. Voila. Delicious, high protein omelet--good for breakfast, lunch or dinner!Number of Servings: 1Recipe submitted by SparkPeople user LARADEAN.


What's The Nutritional Info For Goat Cheese Veggie Omelet?

The nutritional information for Goat Cheese Veggie Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 13.1 g
  • Cholesterol: 209.4 mg
  • Sodium: 330.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.9 g

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