The recipe Quorn, cheese and veggie crustless quiche

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Quorn, cheese and veggie crustless quiche recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quorn, cheese and veggie crustless quiche!

Quorn, cheese and veggie crustless quiche

Quorn, cheese and veggie crustless quiche Recipe
Quorn, cheese and veggie crustless quiche

Very filling supper with lots of protein. Leavde out the cheese to save some cals.

What Course Is Quorn, cheese and veggie crustless quiche?

Quorn, cheese and veggie crustless quiche is for Lunch.


How Long Does Quorn, cheese and veggie crustless quiche Recipe Take To Prepare?

Quorn, cheese and veggie crustless quiche takes 10 minutes to prepare.


How Long Does Quorn, cheese and veggie crustless quiche Recipe Take To Cook?

Quorn, cheese and veggie crustless quiche takes 20 minutes to cook.


How Many Servings Does Quorn, cheese and veggie crustless quiche Recipe Make?

Quorn, cheese and veggie crustless quiche makes 2 servings.


What Are The Ingredients For Quorn, cheese and veggie crustless quiche Recipe?

The ingredients for Quorn, cheese and veggie crustless quiche are:

100g courgette
100g red onion
100g red pepper
Quorn fillets x 2
100ml skimmed milk
2 eggs
20g plain flour
50g cathedral city cheddar cheese


How Do I Make Quorn, cheese and veggie crustless quiche?

Here is how you make Quorn, cheese and veggie crustless quiche:

Dry fry onions, zucchinin and red pepper.Mix milk, eggs and flour together.Put veggies in quiche dish - pour on egg mixture and top with cheese.Bake in hot oven until set and cheese is bubbling.Number of Servings: 2Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Quorn, cheese and veggie crustless quiche?

The nutritional information for Quorn, cheese and veggie crustless quiche is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 11.1 g
  • Cholesterol: 187.0 mg
  • Sodium: 235.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 23.4 g

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