Lunch

Veggie Cheese Sandwich is for Lunch.

Veggie Cheese Sandwich takes several minutes to prepare.

Veggie Cheese Sandwich takes several minutes to cook.

Veggie Cheese Sandwich makes 1 servings.

The ingredients for Veggie Cheese Sandwich are:

1/2 cup sliced onion
1/2 cup julienned green peppers
2/3 cup chopped tomato
1/2 cup sliced fresh mushrooms
8 slices Italian bread (1/2 inch thick)
4 slices reduced-fat American cheese
4 tsp butter, softened

Here is how you make Veggie Cheese Sandwich:

In a small nonstick skillet, coated with cooking spray,cook onion and green pepper over medium heat for 2 minutes.Add tomato and mushrooms. Cook and stir until the vegetables are tender: drain.Divide the vegetable mixture over 4 slices of bread; top with cheese and remaining bread. butter top and bottom of each sandwich lightly.In a skillet, toast sandwiches until lightly browned on both sides.Serving Size: makes 4 sandwich'sNumber of Servings: 1Recipe submitted by SparkPeople user BUBBLES1955.

The nutritional information for Veggie Cheese Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.2

• Total Fat: 7.5 g
• Cholesterol: 20.9 mg
• Sodium: 370.1 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.1 g
• Protein: 7.3 g