Lunch

Veggie Mac n' Cheese is for Lunch.

Veggie Mac n' Cheese takes 20 minutes to prepare.

Veggie Mac n' Cheese takes 20 minutes to cook.

Veggie Mac n' Cheese makes 6 servings.

The ingredients for Veggie Mac n' Cheese are:

Macaroni, whole-wheat, 1.5 cup elbow shaped (remove)
Broccoli, frozen, 3 package (10 oz) (remove)
Cauliflower, frozen, cooked, 2 cup (1" pieces) (remove)
Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Blue Bonnet Light Margarine, 1 tbsp (remove)
*Whole Wheat Flour, 0.25 cup (remove)
Milk, 2%, 1 cup (remove)
Soup, chicken broth, canned, less/reduced sodium, 1 cup (remove)
Cheddar Cheese, 3 cup, shredded (remove)
*President's Choice Prepared Dijon Mustard, 4 tsp (remove)
Salt, .25 tsp (remove)
Pepper, black, .08 tsp (remove)
Paprika, .25 tsp (remove)

Here is how you make Veggie Mac n' Cheese:

Cook macaroni according to package directions, adding the vegetables during the last 6 minutes. Drain, transfer to a greased 13in x 9in x 2in baking dish.Meanwhile in a dutch oven saute onion in butter until tender. Sprinkle with flour, stire until blended. Gradually stir in milk and broth. Bring to a boil, cook and stir for 2 minutes or until thickened. Stir in cheese, mustard, salt and pepper.Pour over macaroni mixture, stir to coat. Sprinkle with paprika. Bake uncovered @ 350 degrees for 15 - 20 minutes or until heated through.Makes 8 - 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SADSACK48.

The nutritional information for Veggie Mac n' Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 408.8

• Total Fat: 22.3 g
• Cholesterol: 64.4 mg
• Sodium: 738.7 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 9.1 g
• Protein: 25.3 g

The dietary needs meet for Veggie Mac n' Cheese is Low Carb