Lunch

Jummy Veggies in Cottage Cheese is for Lunch.

Jummy Veggies in Cottage Cheese takes 10 minutes to prepare.

Jummy Veggies in Cottage Cheese takes 15 minutes to cook.

Jummy Veggies in Cottage Cheese makes 2 servings.

The ingredients for Jummy Veggies in Cottage Cheese are:

Olive oil, 2 tsp
Cottage Cheese low fat 200 grams
2 potatoes, diced
2 tomatoes (add more if you like)
1 yellow bell pepper
200 grams zucchini/ courgette
fresh garlic, 3 cloves (more to taste)
low cal ketchup 2 tbsp
pepper and salt to taste

Here is how you make Jummy Veggies in Cottage Cheese:

Cut everything into small pieces. Star by baking the potatoe pieces in the olive oil, untill they are getting soft and glazy.Add the diced vegetables and stir-fry untill everything is cooked and the potatoes are a bit brown. Add tomato puree, crushed garlic and bake for one more minute. Season to taste with peper and salt.Add cottage cheese and bake for 30 more seconds:BON APPETIT!Variation tips:* For South beach and Atkins dieters: in stead of potatoes, you can put in aubergine/ eggplant. (modifies nutritional info)*To spice it up, you can cut up a fresh green chili en put it in with the garlic.*To lower the fat content, you can use cooking spray in stead of Olive oil* to make this dish even more Indian, you can add cilantro/ koriander. *you can make this dish bigger by adding vegiies like eggplant, more tomatoes, green bell peppers etc.Number of Servings: 2Recipe submitted by SparkPeople user CATJE1977.

The nutritional information for Jummy Veggies in Cottage Cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 353.4

• Total Fat: 6.4 g
• Cholesterol: 4.0 mg
• Sodium: 622.5 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 7.0 g
• Protein: 19.6 g

Jummy Veggies in Cottage Cheese is Indian cuisine.

The dietary needs meet for Jummy Veggies in Cottage Cheese is Vegetarian