The recipe Cottage Cheese and Scallions (with yogurt and oat bran)

Made From Scratch Recipes

Cottage Cheese and Scallions (with yogurt and oat bran) recipe is a Lunch, Snack meal that takes several minutes to make. If you enjoy for Lunch, Snack, you will like Cottage Cheese and Scallions (with yogurt and oat bran)!

Cottage Cheese and Scallions (with yogurt and oat bran)

Cottage Cheese and Scallions (with yogurt and oat bran) Recipe
Cottage Cheese and Scallions (with yogurt and oat bran)

This is a delicious snack or lunch that you can eat with a fork or use as a dip for whole grain Tostitos or your favorite chip

What Course Is Cottage Cheese and Scallions (with yogurt and oat bran)?

Cottage Cheese and Scallions (with yogurt and oat bran) is for Lunch, Snack.


How Long Does Cottage Cheese and Scallions (with yogurt and oat bran) Recipe Take To Prepare?

Cottage Cheese and Scallions (with yogurt and oat bran) takes 5 minutes to prepare.


How Long Does Cottage Cheese and Scallions (with yogurt and oat bran) Recipe Take To Cook?

Cottage Cheese and Scallions (with yogurt and oat bran) takes several minutes to cook.


How Many Servings Does Cottage Cheese and Scallions (with yogurt and oat bran) Recipe Make?

Cottage Cheese and Scallions (with yogurt and oat bran) makes 1 servings.


What Are The Ingredients For Cottage Cheese and Scallions (with yogurt and oat bran) Recipe?

The ingredients for Cottage Cheese and Scallions (with yogurt and oat bran) are:

1/2 cup Fiber One Lowfat Cottage Cheese with Fiber
1/2 cup Chobani Greek Yogurt, nonfat plain
1/4 cup chopped Scallions (about 4 long leaves or fronds)
1/6 cup Bob's Red Mill Oat Bran


How Do I Make Cottage Cheese and Scallions (with yogurt and oat bran)?

Here is how you make Cottage Cheese and Scallions (with yogurt and oat bran):

Mix all ingredients together and enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SHELLY_L.


What's The Nutritional Info For Cottage Cheese and Scallions (with yogurt and oat bran)?

The nutritional information for Cottage Cheese and Scallions (with yogurt and oat bran) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 7.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 481.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 24.5 g

What Dietary Needs Does Cottage Cheese and Scallions (with yogurt and oat bran) Meet?

The dietary needs meet for Cottage Cheese and Scallions (with yogurt and oat bran) is Low Fat


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