The recipe Chia Polenta

Made From Scratch Recipes

Chia Polenta recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Chia Polenta!

Chia Polenta

Chia Polenta Recipe
Chia Polenta

Adapted from recipe found at http://www.thewholeplate.com/baked-chia-polenta/

Chia Polenta

What Course Is Chia Polenta?

Chia Polenta is for Lunch.


How Long Does Chia Polenta Recipe Take To Prepare?

Chia Polenta takes 10 minutes to prepare.


How Long Does Chia Polenta Recipe Take To Cook?

Chia Polenta takes 60 minutes to cook.


How Many Servings Does Chia Polenta Recipe Make?

Chia Polenta makes 2 servings.


What Are The Ingredients For Chia Polenta Recipe?

The ingredients for Chia Polenta are:



*Chia seed, 2 tbsp
* Milk, 2%, 2 cups
* Yellow Cornmeal, .5 cup
* Butter, unsalted, .5 tbsp
* Salt, 1 dash
* Parmesan Cheese, grated, .25 cup (remove)


How Do I Make Chia Polenta?

Here is how you make Chia Polenta:

Whisk together cornmeal, milk, and chia seeds in saucepan and bring to a boil. Lower heat to medium and stir constantly, about 10 minutes. Mixture should be thick and creamy. Remove from heat; stir in butter.Transfer polenta to miniature loaf pan. Bake for 40 minutes. Remove and sprinkle cheese on top.I like to top this with some spicy salsa, but those calories are not included in this recipe.Number of Servings: 2Recipe submitted by SparkPeople user MEGANHALLINAN.


What's The Nutritional Info For Chia Polenta?

The nutritional information for Chia Polenta is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 343.9
  • Total Fat: 15.0 g
  • Cholesterol: 37.2 mg
  • Sodium: 423.8 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 17.3 g

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