Lunch

Almond Crusted Chicken Tenders is for Lunch.

Almond Crusted Chicken Tenders takes 20 minutes to prepare.

Almond Crusted Chicken Tenders takes 20 minutes to cook.

Almond Crusted Chicken Tenders makes 1 servings.

The ingredients for Almond Crusted Chicken Tenders are:

It wouldn't let me choose pounds. It is 1 pound chicken tenderloins. You can change the seasoning to suit your needs.

I do not have a food processor, so I did not use one, I just mixed ingredients well and pounded the almonds to the needed fineness.

Calories: 147
Carbs: 4g
Fiber: 1g
Fat: 4g
Protein: 21g

Here is how you make Almond Crusted Chicken Tenders:

1. Preheat Oven to 4752. Line a baking pan/cookie sheet with alum. foil and spray on Canola Cooking Spray.3. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor until combined. Transfer mixture to a shallow dish.4. Whisk eggs whites in a second shallow dish. Add chicken tenders and coat in egg whites. Then place tender into almond mixture, turn to coat evenly.5. Place the tenders onto the baking sheet. Coat each with cooking spray (both sides)6. Bake the chicken fingers until golden brown, crispy and no longer pink in the center. 20-25 minutes.Number of Servings: 1Recipe submitted by SparkPeople user JESSICAPETERMAN.

The nutritional information for Almond Crusted Chicken Tenders is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 463.8

• Total Fat: 25.1 g
• Cholesterol: 0.0 mg
• Sodium: 583.9 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 10.8 g
• Protein: 27.1 g

The dietary needs meet for Almond Crusted Chicken Tenders is Low Fat