Lunch

Curried Chicken and Apple Lettuce Wraps is for Lunch.

Curried Chicken and Apple Lettuce Wraps takes 5 minutes to prepare.

Curried Chicken and Apple Lettuce Wraps takes 30 minutes to cook.

Curried Chicken and Apple Lettuce Wraps makes 4 servings.

The ingredients for Curried Chicken and Apple Lettuce Wraps are:

Ingredients:
Yogurt, plain, low fat, 0.75 cup (8 fl oz)
Curry powder, 1 tsp
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed
Celery, raw, 0.50 stalk, small (5" long)
Cilantro, raw, 1 tbsp
Apple (lrg) with skin, raw, 1 serving
Lettuce Boston - 4 Big leaves
Lemon, fresh squeezed, juice of one whole lemon, 1 serving

Here is how you make Curried Chicken and Apple Lettuce Wraps:

In a medium bowl, combine diced chicken, celery, apple and cilantro.In a separate small bowl, stir together yogurt, curry powder and lemon juice. Add to chicken mixture and fold together. Season with salt and pepper to taste.Lay washed lettuce leaves on a clean workspace. Place one-quarter of the chicken mixture on each leaf. Tuck in the sides of lettuce and roll up from the end. Cut rolls in half and secure leaves with a toothpick.Serves four.Serving Size:?Make 4 wraps

The nutritional information for Curried Chicken and Apple Lettuce Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.5

• Total Fat: 2.5 g
• Cholesterol: 39.4 mg
• Sodium: 66.4 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.6 g
• Protein: 16.1 g