Lunch

Maple-Glazed Chicken with Apple-Brussels Sprout Slaw is for Lunch.

Maple-Glazed Chicken with Apple-Brussels Sprout Slaw takes 15 minutes to prepare.

Maple-Glazed Chicken with Apple-Brussels Sprout Slaw takes 20 minutes to cook.

Maple-Glazed Chicken with Apple-Brussels Sprout Slaw makes 4 servings.

The ingredients for Maple-Glazed Chicken with Apple-Brussels Sprout Slaw are:

Serve over chopped romaine lettuce

Here is how you make Maple-Glazed Chicken with Apple-Brussels Sprout Slaw:

Heat skillet over medium-high heat. Sprinkle chicken with 1/4 tsp salt and 1/4 tsp pepper. Add 1 tbsp of olive oil to the pan; swirl to coat. Add chicken to the pan; cook on each side until done / golden brown. Remove from pan, keep warm,Add 2 tbsp vinegar and syrup to pan; bring to boil. Cook 1 minute or until reduced to 3 tbsps. Return chicken to pan; turn to coat with glaze.Cut brussels sprouts in half length-wise; thinly slice crosswise. Place remaining 1 tbsp oil, 1 tbsp vinegar, 1/4 tsp salt, 1/4 tsp pepper in large bowl; stir well with a whisk. Add brussels sprouts, raisins and apples; toss to combine. Serve slaw and chicken over bed of romaine lettuce.Yields about 4 servings - 4 oz of chicken and 1.5 cups slaw.Number of Servings: 4Recipe submitted by SparkPeople user KOBNGU.

The nutritional information for Maple-Glazed Chicken with Apple-Brussels Sprout Slaw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.2

• Total Fat: 4.9 g
• Cholesterol: 55.0 mg
• Sodium: 1,216.6 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.0 g
• Protein: 24.9 g