Lunch

Asian Chicken Kebabs is for Lunch.

Asian Chicken Kebabs takes several minutes to prepare.

Asian Chicken Kebabs takes several minutes to cook.

Asian Chicken Kebabs makes 1 servings.

The ingredients for Asian Chicken Kebabs are:

Marinade:
1/2 cup pineapple juice (from the can)
1 lime wedge (squeezed)
1 garlic clove chopped
1 green onion (chopped)
1 tsp light or low sodium soy sauce

6 oz chicken, 1 inch cubes
1/4 cup pineapple chunks
1/2 bell pepper
1/2 red bell pepper
1/2 red onion

Here is how you make Asian Chicken Kebabs:

Cut the chicken, peppers, and onions into like sized pieces. Marinade the chicken for 15 minutes. Soak your skewers for 30 minutes before you begin to layer your ingredients. Pop the peppers, onions, pineapple, and chicken onto a skewer in whatever order you please. Throw them on the grill. Turn every few minutes to ensure that each side is cooked. Cook until chicken is cooked through. Serve over a bed of brown rice and a dash of soy sauce :) Serving Size:?Makes about 3-4 skewers.

The nutritional information for Asian Chicken Kebabs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.2

• Total Fat: 4.8 g
• Cholesterol: 105.4 mg
• Sodium: 94.3 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.8 g
• Protein: 40.0 g