Lunch

Chicken Asian Lettuce Wraps is for Lunch.

Chicken Asian Lettuce Wraps takes 15 minutes to prepare.

Chicken Asian Lettuce Wraps takes 20 minutes to cook.

Chicken Asian Lettuce Wraps makes 2 servings.

The ingredients for Chicken Asian Lettuce Wraps are:

20 oz of Chicken (about 3 or 4 chicken breasts), cut into bite sized pieces with all bone, skin and fat removed.
1 can water chestnuts, drained (chopped if desired)
2 TBSP scallions
2 TBSP sliced almonds, raw
6 Romaine Lettuce leaves

1 TBSP Brown Sugar, unpacked
2 TBSP Lite Soy Sauce
1/2 TBSP Sesame Oil

2 TBSP Kraft Light Asian Toasted Sesame Dressing.

Here is how you make Chicken Asian Lettuce Wraps:

Cut Chicken into bite size pieces and coat a skillet with non-stick cooking spray over medium heat. Place chicken in skillet along with the water chestnuts that have been drained. Cook until the Chicken is cooked through. While the chicken and water chestnuts are cooking, combine the 1 TBSP of Brown Sugar, 2 TBSP of Lite Soy Sauce, and 1/2 TBSP of Sesame Oil then whisk. Drain any liquid from the chicken and the water chestnuts. Return to heat, add the sauce mixture. Stir in mixture to coat. Next cut 2 TBSP of Scallions and wash/pat dry 6 Romaine Lettuce leaves. When chicken has been slightly browned (or just 2-3 minutes later), remove chicken to plate. Add the 2 TBSP of Kraft Lite Asian Toasted Sesame dressing and stir to coat. Add scallions and the 2 TBSP of Sliced Almonds. Spoon in about 3/4 of a cup into each leaf. Some may be left over. Divide amongst the 6 wraps. Serves 2 people. Number of Servings: 2Recipe submitted by SparkPeople user MOLS_CM.

The nutritional information for Chicken Asian Lettuce Wraps is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 498.9

• Total Fat: 10.0 g
• Cholesterol: 164.3 mg
• Sodium: 933.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.5 g
• Protein: 68.9 g

Chicken Asian Lettuce Wraps is Asian cuisine.