Lunch

Chicken and Asparagus lettuce wraps is for Lunch.

Chicken and Asparagus lettuce wraps takes 10 minutes to prepare.

Chicken and Asparagus lettuce wraps takes 15 minutes to cook.

Chicken and Asparagus lettuce wraps makes 6 servings.

The ingredients for Chicken and Asparagus lettuce wraps are:

6 large Asparagus spears

6 Romaine Lettuce leaf

6 cherry tomatos (cut in half )

1 Avocados (California Haas is what i used and about 1/8 of it per wrap so you will have some left over)

about 1/2lb or so Chicken breast ( i grilled on a george forman)

about a 1/2 cup Monterey jack Cheese (shreaded or sliced)

Here is how you make Chicken and Asparagus lettuce wraps:

Grill or bake the chicken (salt and pepper for taste optional). While the chicken is getting started add a little extra virgin olive oil to the asparagus and add it to the chicken (chicken takes about 15 mins to cook and asparagus about 12-14 mins) While thats cooking slice the tomatos in half, slice or shread the cheese, pull off the 6 leafs of lettuce and clean them, and slice the avocado. When the chicken is done let it sit for a few minutes while you clean up then slice or shread it. I put it all on a couple plates and make the wraps from there. This makes 6 wraps but i suggest 2 per person as a meal or one as a snack.Number of Servings: 6Recipe submitted by SparkPeople user SOLIS54.

The nutritional information for Chicken and Asparagus lettuce wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.6

• Total Fat: 10.3 g
• Cholesterol: 20.2 mg
• Sodium: 109.9 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 2.7 g
• Protein: 7.3 g

The dietary needs meet for Chicken and Asparagus lettuce wraps is Low Fat