Lunch

Chicken and Avocado pitas is for Lunch.

Chicken and Avocado pitas takes 10 minutes to prepare.

Chicken and Avocado pitas takes 15 minutes to cook.

Chicken and Avocado pitas makes 1 servings.

The ingredients for Chicken and Avocado pitas are:

Whole wheat pita bread rounds (uncut)
olive oil spray
tomato (chopped)
rotissurie chicken
1 avocado
lemon juice
garlic powder
part-skim mozzarella cheese

Here is how you make Chicken and Avocado pitas:

Original recipe is for 4 people, but I'll be describing just one serving. Take the round pita and spray with olive oil spray. Bake in a 350 degree oven for 5 minutes (depending if you want it crispy or soft). Cut up the breast of chicken from the rotissurie, omitting the skim. Mash the avocado with lemon and salt, garlic powder, and hot sauce if you prefer. layer about 1/8 the avocado onto the pita. Next layer the chicken and tomatoes, followed with 1 oz cheese. Bake for 10 additional minutes. Hope you enjoy. I got this from a magazine and lowered it's fat content. Number of Servings: 1Recipe submitted by SparkPeople user SCHAFER62307.

The nutritional information for Chicken and Avocado pitas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 393.2

• Total Fat: 11.8 g
• Cholesterol: 65.7 mg
• Sodium: 534.2 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 7.2 g
• Protein: 33.7 g