Lunch

Sushi roll, teriyaki chicken and avocado is for Lunch.

Sushi roll, teriyaki chicken and avocado takes 15 minutes to prepare.

Sushi roll, teriyaki chicken and avocado takes 5 minutes to cook.

Sushi roll, teriyaki chicken and avocado makes 10 servings.

The ingredients for Sushi roll, teriyaki chicken and avocado are:

1/2 cup uncooked Sushi rice
1 ounce Chicken breast
1-2 tbsp. Teriyaki sauce per roll
3 strips Avocado
1 sheet of Sushi Nori

Here is how you make Sushi roll, teriyaki chicken and avocado:

Sushi Rice: wash the rice and drain repeatedly with cold water until the water is clearish. Then add 1 1/2 cup of water per cup of uncooked rice. Cooking time 15 mins. Add rice vinegar and sugar.Also cook the chicken in a pan with sauce.With bamboo mat: Cover bamboo mat with glad wrap/cling film. Place nori sheet on the glad wrap. Once the rice has cooled wet hands and roll a ball of rice about the size of a large tangerine. Spread over nori sheet to the edges but leaving a 2 cm gap at on end. Place chicken strips and avocado in a line horizontally down the middle. use the bamboo mat to roll the side with rice right to the edge while holding chicken in place with finger tips. Keep rolling .Cut into pieces as desired. Approx 10 pieces per roll.Serving Size: Makes 10Number of Servings: 10Recipe submitted by SparkPeople user SOPHIEPERT.

The nutritional information for Sushi roll, teriyaki chicken and avocado is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 54.6

• Total Fat: 0.4 g
• Cholesterol: 1.6 mg
• Sodium: 19.5 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 0.3 g
• Protein: 1.6 g

Sushi roll, teriyaki chicken and avocado is Asian cuisine.

The dietary needs meet for Sushi roll, teriyaki chicken and avocado is Low Fat