Lunch

Baked Breaded Chicken Tenders and Potatoes is for Lunch.

Baked Breaded Chicken Tenders and Potatoes takes 15 minutes to prepare.

Baked Breaded Chicken Tenders and Potatoes takes 45 minutes to cook.

Baked Breaded Chicken Tenders and Potatoes makes 4 servings.

The ingredients for Baked Breaded Chicken Tenders and Potatoes are:

12 oz Chicken
24 crackers crushed
2 egg whites
2 to 3 red potates, boiled and mashed
2 tsp fat free cream cheese

Here is how you make Baked Breaded Chicken Tenders and Potatoes:

Stab potatoes with fork. Place potatoes into a pot with enough water to cover potatoes. Bring to boil and cover. Boil for about 20 to 30 minutes, until potatoes are soft. While potatoes are boiling, trim any visible fat from your chicken. In a large zip-lock bag, mash your crackers. The more fine, the better. Soak the chicken in the egg white, then place the chicken into zip-lock bag. Shake until chicken is well coated. Once all chicken is done, place on to a foil lined cookie sheet. Bake 25 to 30 minutes, until chicken is fully cooked.Once potaotes are soft, mash with fork, and add cream cheese. Salt and pepper to taste.

The nutritional information for Baked Breaded Chicken Tenders and Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.6

• Total Fat: 4.3 g
• Cholesterol: 50.1 mg
• Sodium: 286.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 2.3 g
• Protein: 25.5 g

The dietary needs meet for Baked Breaded Chicken Tenders and Potatoes is Low Fat