Lunch

baked chicken tenders is for Lunch.

baked chicken tenders takes 10 minutes to prepare.

baked chicken tenders takes 20 minutes to cook.

baked chicken tenders makes 5 servings.

The ingredients for baked chicken tenders are:

Chicken Breast, no skin, 40 ounces (I bought pre cut tenders)
Pepper, black, 1 tbsp
Garlic powder, 1 tbsp
Onions, dehydrated flakes, 1 tbsp
new Orleans seafood and chicken seasoning, 2 tsp (I buy this seasoning at the dollar tree)

Here is how you make baked chicken tenders:

1 pre heat oven to 4002 Mix seasoning together. Reserve half for second coating of chicken 3 place chicken tenders on baking sheet. You can spray with Pam but I didn't find it necessary.3 Place in oven for 10 minutes4 take out and flip tenders. Coat with remaining seasoning.5 cook for another 5-10 minutes (depends on your oven)Serving Size: makes 5 servings. About 4 tenders a peace. Depends on how you cut them or how they were cut before purchase.Number of Servings: 5Recipe submitted by SparkPeople user YOADDICTION101.

The nutritional information for baked chicken tenders is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 261.7

• Total Fat: 2.9 g
• Cholesterol: 131.5 mg
• Sodium: 468.5 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.6 g
• Protein: 52.8 g

The dietary needs meet for baked chicken tenders is Low Carb