Lunch

Flaxseed crusted, baked, boneless chicken thighs is for Lunch.

Flaxseed crusted, baked, boneless chicken thighs takes 5 minutes to prepare.

Flaxseed crusted, baked, boneless chicken thighs takes 20 minutes to cook.

Flaxseed crusted, baked, boneless chicken thighs makes 4 servings.

The ingredients for Flaxseed crusted, baked, boneless chicken thighs are:

Ingredients:
Roasting Chicken, dark meat, 1.25 unit (yield from 1 lb ready-to-cook (Use 1 bag of Kirkland's organic dark meat)
Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, 9 tsp
*Onion powder, 3 tsp
*Dried Onion Flakes, 1 tbsp
Garlic powder, 1 tbsp
Paprika, 2 tsp
1/2 large egg

Here is how you make Flaxseed crusted, baked, boneless chicken thighs:

1. Preheat oven to 450 (bake)2. Whisk up the egg3. rinse and pat dry the chicken meat4. Toss dry ingredients into a large bag5. Coat chicken in egg6. Shake up chicken in bag with dry ingredients7. Put onto a cookie sheet or tinfoil8. Put in upper rack for 20 minutes (check using thermometer for doneness)Serving Size: Makes 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user DASH__LOM.

The nutritional information for Flaxseed crusted, baked, boneless chicken thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.4

• Total Fat: 5.2 g
• Cholesterol: 59.2 mg
• Sodium: 47.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.9 g
• Protein: 9.8 g

The dietary needs meet for Flaxseed crusted, baked, boneless chicken thighs is Low Carb