Lunch

Oven Baked Chicken Strips, KFC Style is for Lunch.

Oven Baked Chicken Strips, KFC Style takes 20 minutes to prepare.

Oven Baked Chicken Strips, KFC Style takes 25 minutes to cook.

Oven Baked Chicken Strips, KFC Style makes 15 servings.

The ingredients for Oven Baked Chicken Strips, KFC Style are:

900 grams (2lbs) Chicken Breast (cooked), no skin, roasted
1 cup Flour, white
.5 cup Bread crumbs, dry, grated, plain
1.5 tsp Salt
.25 tsp Pepper, black
.25 tsp Pepper, red or cayenne
.5 tsp Paprika
1 tbsp Cornstarch

Here is how you make Oven Baked Chicken Strips, KFC Style:

Preheat oven to 475?F.Cut chicken breast into strips (about three strips per breast).In one bowl, combine flour, bread crumbs, salt, pepper, cayenne pepper and paprika. In a separate bowl, mix the cornstarch into the milk with a fork until fully combined.Dip chicken strips one at a time, first into the milk mixture, then breadcrumb mixture, back into the milk and into the breadcrumb mixture one more time before transferring to a lined or greased baking sheet. Spray top of all strips with cooking spray.Once all the strips are on the sheet, bake for 25 to 30 minutes or until the internal temperature reaches at least 165?F.Serving Size: Makes 15 stripsNumber of Servings: 15Recipe submitted by SparkPeople user ARACHNIABAT.

The nutritional information for Oven Baked Chicken Strips, KFC Style is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 128.8

• Total Fat: 2.2 g
• Cholesterol: 38.5 mg
• Sodium: 300.9 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.4 g
• Protein: 15.6 g