Lunch

Zippy Baked Chicken Tenders is for Lunch.

Zippy Baked Chicken Tenders takes several minutes to prepare.

Zippy Baked Chicken Tenders takes several minutes to cook.

Zippy Baked Chicken Tenders makes 4 servings.

The ingredients for Zippy Baked Chicken Tenders are:

1 lb. boneless skinless chicken tenders, trimmed
2 T. Newman's Own Light Italian Dressing
1/2 C. Progresso Italian Style Bread Crumbs
10 sprays Parkay Spray Margarine

Here is how you make Zippy Baked Chicken Tenders:

Place chicken tenders in ziploc bag, pour in dressing. Squeeze air out of bag and massage dressing into chicken. Let marinate for at least 30 minutes in refrigerator.Preheat oven to 400 degrees. Roll chicken tenders in bread crumbs; place on large cookie sheet. Mist with Parkay spray.Bake for 20-25 minutes until chicken is cooked through and golden brown.Excellent with other dressings as well; experiment until you find what works best for you!Use as an appetizer or on top of a salad for a great all in one meal.Number of Servings: 4Recipe submitted by SparkPeople user GENOCHICK.

The nutritional information for Zippy Baked Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.7

• Total Fat: 2.5 g
• Cholesterol: 10.3 mg
• Sodium: 333.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.5 g
• Protein: 6.2 g