Lunch

Louisiana Chicken Gumbo is for Lunch.

Louisiana Chicken Gumbo takes several minutes to prepare.

Louisiana Chicken Gumbo takes several minutes to cook.

Louisiana Chicken Gumbo makes 2 servings.

The ingredients for Louisiana Chicken Gumbo are:

1 cup brown rice
1 onion, chopped
1 cup mushrooms, chopped
1 cup green peppers, chopped
1/2 cup banana peppers, chopped
1 tbsp olive oil
2 tbsp hot sauce
1 tsp chili peppers
6 oz. chicken (boneless, skinless), chopped

Here is how you make Louisiana Chicken Gumbo:

Boil 1 cup of rice and set aside.Fry 6 oz chicken, chopped, in frying pain combining olive oil, chili peppers, and hot sauce. Once chicken is cooked add green peppers, onion, mushrooms, and banana peppers.When veggies are cooked add the rice and mix together.If you like hot food you'll love this! Especially if your counting calories.Number of Servings: 2Recipe submitted by SparkPeople user SLUFFY.

The nutritional information for Louisiana Chicken Gumbo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.7

• Total Fat: 9.1 g
• Cholesterol: 49.3 mg
• Sodium: 64.2 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 4.8 g
• Protein: 24.6 g