Lunch

Barbecue Pulled Chicken 10/30/13 is for Lunch.

Barbecue Pulled Chicken 10/30/13 takes 15 minutes to prepare.

Barbecue Pulled Chicken 10/30/13 takes 480 minutes to cook.

Barbecue Pulled Chicken 10/30/13 makes 8 servings.

The ingredients for Barbecue Pulled Chicken 10/30/13 are:

1 can Tomato Sauce
1 chopped green chiles
3 tbls cider vinegar
2 tbls honey
1 tbls sweet or smoked paprika
1 tbls barbecue sause
1 tbls Worcestershire sauce
2 tps dry mustard
1 tps ground chipotle chile
1/2 tps salt
829 grams of chicken breast
162 grams of onion
6 grams of garlic

Here is how you make Barbecue Pulled Chicken 10/30/13:

1) Stir tomato sauce, chilies, vinegar, honey, paprika, barbecue sauce, Worcestershire sauce, mustard, ground chipotle and salt in a 6 quart slow cook until smooth. Add chicken, onion and garlic; stir to combine. 2) Put the lid on the cooker on low until the the chicken can be pulled apart, about 5 hours.3) Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve. Serving Size: 8 servings @ 167 grams per servingsNumber of Servings: 8Recipe submitted by SparkPeople user KCTHINKER.

The nutritional information for Barbecue Pulled Chicken 10/30/13 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.0

• Total Fat: 2.9 g
• Cholesterol: 64.2 mg
• Sodium: 310.6 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.2 g
• Protein: 24.0 g