Lunch

Barbecue Pulled Chicken is for Lunch.

Barbecue Pulled Chicken takes 25 minutes to prepare.

Barbecue Pulled Chicken takes 300 minutes to cook.

Barbecue Pulled Chicken makes 4 servings.

The ingredients for Barbecue Pulled Chicken are:

1 8-ounce can reduced-sodium tomato sauce
1 4-ounce can chopped green chiles, drained
3 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon sweet or smoked paprika
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
2 teaspoons dry mustard
1 teaspoon ground chipotle chile
1/2 teaspoon salt
2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
1 small onion, finely chopped
1 clove garlic, minced

Here is how you make Barbecue Pulled Chicken:

Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.Number of Servings: 4Recipe submitted by SparkPeople user COURTNEYS1982.

The nutritional information for Barbecue Pulled Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.8

• Total Fat: 1.9 g
• Cholesterol: 68.4 mg
• Sodium: 1,078.6 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.7 g
• Protein: 29.7 g