Lunch

Chicken and Barley Broth is for Lunch.

Chicken and Barley Broth takes 15 minutes to prepare.

Chicken and Barley Broth takes 90 minutes to cook.

Chicken and Barley Broth makes 6 servings.

The ingredients for Chicken and Barley Broth are:

* Olive Oil, 1 tbsp
* Onions, raw, 2 cup, chopped
* Leeks, 1 leek
* Carrots, raw, 500 grams
* Barley, pearled, raw, 100 grams
* Chicken Stock Cube, 3
* Chicken Breast, no skin, 500 grams
* Celery, raw, 2 stalk, large (11"-12" long)
* Seasoning, 1 serving
* Mixed Herbs, 1 serving

Here is how you make Chicken and Barley Broth:

6 ServingsDice Chicken, Season with little salt and black pepper, fry in oil and set asideIn remaining oil and juices put all of the chopped vegetables, season and saut? for 5 mins. Dissolve stock cubes in 750ml hot water and add to panAdd herbs and Barley and bring to the boil.Add chicken back in and simmer for 90 mins or until barley cooked.Keeps well refrigerated for several daysNumber of Servings: 6Recipe submitted by SparkPeople user SAILORMAGS.

The nutritional information for Chicken and Barley Broth is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.8

• Total Fat: 3.8 g
• Cholesterol: 48.3 mg
• Sodium: 136.3 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 6.5 g
• Protein: 22.7 g

The dietary needs meet for Chicken and Barley Broth is Low Fat