Lunch

BBQ Chicken Wrap is for Lunch.

BBQ Chicken Wrap takes 10 minutes to prepare.

BBQ Chicken Wrap takes 10 minutes to cook.

BBQ Chicken Wrap makes 1 servings.

The ingredients for BBQ Chicken Wrap are:

3.0 ounces Chicken Breast (cooked), no skin, roasted
1.0 tortilla, medium (approx 6" dia) Flour Tortillas
1.0 leaf outer Lettuce, red leaf (salad)
2.0 tbsp Jack Daniel's Honey Smokehouse BBQ Sauce
0.5 oz Tomato, grape (3oz = appro 12 tomatoes)
1.0 tbsp Extra Virgin Olive Oil
1.0 dash Salt
1.0 dash Pepper, black
0.5 tbsp Basil

Here is how you make BBQ Chicken Wrap:

Grill Chicken with salt and pepper. Lay thin layer of BBQ sauce on tortilla. Place olive oil and grape tomatoes(cut) into pan with basil. Shred cooked chicken. Lay chicken, then red leaf lettuce, then tomatoes on tortilla. Wrap up and place foil to hold together. Serving Size: 1 wrapNumber of Servings: 1.0Recipe submitted by SparkPeople user TAWNYMS.

The nutritional information for BBQ Chicken Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 384.5

• Total Fat: 18.6 g
• Cholesterol: 52.7 mg
• Sodium: 647.9 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 1.3 g
• Protein: 22.3 g

The dietary needs meet for BBQ Chicken Wrap is Low Carb