Lunch

BBQ Popcorn Chicken is for Lunch.

BBQ Popcorn Chicken takes 7 minutes to prepare.

BBQ Popcorn Chicken takes 18 minutes to cook.

BBQ Popcorn Chicken makes 4 servings.

The ingredients for BBQ Popcorn Chicken are:

16.0 oz Tyson boneless, skinless chicken breast
8.0 tbsp BBQ Sauce- Sweet Baby Rays Original
0.5 cup seasoned panko bread crumbs
1.0 cup Frosted mini-wheats cereal, regular

Here is how you make BBQ Popcorn Chicken:

Cut chicken breast into bite size pieces, put into a bowl and add BBQ sauce. Mix until all pieces are coated. Place Panko into a quart size baggie, add half the chicken. Shake until well coated, place on greased baking sheet. Spread them out. Crush the cereal and put in a quart baggie, add the remaining pieces of chicken. Shake until well coated, and place on greased baking sheet. Spread them out. Bake at 375 for 10 minutes, turn them over and bake another 8 to 10 minutes. Enjoy!Serving Size: 4 oz. About 10- 15 piecesNumber of Servings: 4.0Recipe submitted by SparkPeople user THAINKATHY.

The nutritional information for BBQ Popcorn Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.5

• Total Fat: 2.9 g
• Cholesterol: 65.0 mg
• Sodium: 575.0 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 1.8 g
• Protein: 25.0 g